Causes of Bags Under Eyes: Genetics, Diet, and Allergies

What Causes Bags Under Eyes and Puffiness 

Understanding what causes bags under eyes and puffiness can be crucial for maintaining a youthful appearance. These common issues often manifest as swelling or discoloration beneath the eyes, leading to a tired look. Addressing these concerns is important not only for cosmetic reasons but also because they may indicate underlying health conditions or lifestyle factors. 

In this article, you will explore: 

1. The various causes of bags under eyes and puffiness, including genetics, dehydration, allergies, and diet. 

1. Effective skincare routines and products that can help minimize these concerns, such as toner pads and face sunscreens. 

1. Home remedies that offer natural solutions for reducing puffiness, including the use of masks which have proven effective in such cases. 

Armed with this knowledge, you'll be better equipped to tackle under-eye issues and enhance your skincare routine effectively with the right products from our collection. 

Understanding the Causes of Bags Under Eyes and Puffiness 

1. Genetics and Eye Bags

Genetics play a significant role in the formation of bags under your eyes. If you've noticed that your parents or grandparents had prominent under-eye bags, there's a higher chance that you might experience the same issues. Hereditary factors can influence various aspects of your skin's appearance, including the tendency to develop puffiness or dark circles. 

Hereditary Factors Contributing to Under-Eye Issues: 

• Genetic predisposition affects the distribution and thickness of fat deposits around the eyes. 

• The structure of your facial bones, which can accentuate shadows under the eyes. 

• Skin tone and texture, which may be more prone to showing visible signs of fatigue or aging. 

Understanding that genetics is a contributing factor can help manage expectations and guide appropriate treatment choices. While you can't change your genetic makeup, knowing your family history provides insight into potential preventative measures or skincare routines that could mitigate these effects. 

Family History and Predisposition: 

• If family members have experienced early onset under-eye bags, it's likely you'll see similar traits. 

• Observing patterns within your family may help you identify when these issues are most likely to appear in life. 

• Discussions with relatives might reveal successful strategies they employed to address their eye concerns. 

While genetics is an uncontrollable factor, it doesn't mean you're helpless against eye bags. Combining this knowledge with lifestyle changes and targeted skincare can make a noticeable difference. For instance, incorporating Gua Sha into your routine could help alleviate some puffiness. This ancient Chinese technique promotes lymphatic drainage and reduces swelling. 

Additionally, utilizing products from trusted brands like Pyunkang Yul, known for their effective skincare solutions, could further improve your condition. You might also want to explore specialized eye care products that target under-eye issues specifically. 

Recognizing genetic influences allows for a proactive approach, tailoring solutions that align with your specific needs and genetic predispositions while also making use of effective skincare practices. 

2. Dehydration and Eye Bags

Dehydration plays a crucial role in the development of bags under eyes and puffiness. When your body lacks adequate hydration, it affects the skin's elasticity. This reduced elasticity can cause the delicate skin beneath your eyes to sag, leading to unwanted under-eye issues. 

Water intake is vital for maintaining skin's firmness and reducing puffiness. Drinking sufficient amounts of water helps flush out toxins and reduces water retention, which often contributes to puffy eyes. Maintaining proper hydration levels ensures that your skin remains plump and resilient, minimizing the appearance of under-eye bags. 

To combat dehydration-related eye bags effectively, it is essential to drink at least eight glasses of water daily. Incorporating hydrating foods like cucumbers and watermelon into your diet can further enhance your skin's hydration, promoting a fresher and more vibrant appearance around the eyes. 

In addition to these dietary changes, utilizing products that provide deep hydration can also be beneficial. For instance, LANEIGE - Water Bank Blue Hyaluronic Moisture Cream Mini is a hydration powerhouse that offers long-lasting moisture for all skin types. 

Moreover, incorporating skincare items like the Medicube Zero Pore Pad, which not only exfoliates but also aids in moisture restoration, can significantly improve your skin's condition. 

If you're struggling with excess oil contributing to puffiness, consider using the Beauty of Joseon Red Bean Refreshing Pore Mask, known for its ability to absorb sebum while providing a refreshing feel. 

Finally, for those seeking to improve their skin's elasticity and overall appearance, the Skin1004 Madagascar Centella Poremizing Fresh Ampoule could be an excellent addition to your skincare routine. This ampoule not only provides pore care but also supports better elasticity and barrier function of the skin. 

3. Allergies and Puffiness

Allergies often play a significant role in causing bags under eyes and puffiness, primarily due to the body's immune response to allergens. Common allergens include: 

1. Pollen: A frequent culprit during seasonal changes. 

1. Dust mites: Often found in bedding and carpets. 

1. Pet dander: Produced by pets like cats and dogs. 

1. Certain foods: Specific food allergies can also contribute. 

When exposed to these allergens, your body releases histamines, which can lead to inflammation and swelling around the eyes. This response is one of the primary causes of puffy eyes. 

Symptoms associated with allergic reactions in this area include: 

Redness and irritation 

Itchy or watery eyes 

Swelling around the eyelids 

Identifying and minimizing exposure to these allergens can help alleviate under-eye puffiness, providing relief from these bothersome symptoms. Recognizing the link between allergies and eye appearance is crucial for effective management of this common issue. 

4. How Your Diet Affects the Appearance of Your Eyes

The food choices you make can significantly influence the appearance of your under-eyes. Bags under eyes and puffy eyes often trace back to dietary habits. Consuming a balanced diet rich in nutrients can help mitigate these issues. On the contrary, poor dietary choices might exacerbate problems like puffiness and dark circles. 

Here are some dietary factors that can impact the appearance of your eyes: 

1. High Sodium Intake: Excessive salt consumption leads to water retention, which can manifest as puffiness around the eyes. 

1. Hydration Levels: Proper water intake supports skin elasticity and reduces under-eye bags. 

1. Nutrient-Rich Foods: Incorporating foods high in vitamins and minerals aids in maintaining healthy skin and minimizing eye-related concerns. 

Understanding these dietary impacts provides a valuable perspective on managing under-eye appearances effectively. 

a. Sodium Intake 

High sodium diets are closely linked to water retention, which can worsen the appearance of bags under eyes and puffiness. Sodium, commonly found in processed foods and snacks, causes the body to retain water as it tries to balance salt levels in your system. This retention can show visibly around the delicate eye area, contributing to swelling and puffiness. 

To combat these unwanted effects, consider reducing your sodium intake: 

1. Limit Processed Foods: Choose fresh produce and homemade meals where you can control the amount of salt used. 

1. Read Labels: Pay close attention to sodium content in packaged goods and aim for options labeled as "low sodium" or "no added salt." 

1. Flavor with Herbs: Enhance taste without extra salt by using herbs, spices, and natural flavor enhancers like lemon or garlic. 

Adopting these strategies can help maintain a more youthful eye appearance by minimizing fluid retention. 

b. Potassium-Rich Foods 

Potassium plays a crucial role in maintaining the body's fluid balance, which can help mitigate the causes of bags under eyes and puffiness. High sodium levels lead to water retention, but potassium helps counteract this by encouraging excess sodium to be flushed out. 

Benefits of Potassium for Fluid Balance: 

• Regulates Sodium Levels: Potassium assists in balancing sodium levels in the body, reducing water retention that contributes to puffy eyes. 

• Improves Circulation: Enhanced circulation from adequate potassium intake aids in minimizing under-eye bags. 

Examples of Potassium-Rich Foods: 

• Bananas: A convenient snack packed with potassium. 

• Avocados: Not only rich in healthy fats but also a good source of potassium. 

• Sweet Potatoes: Offer both fiber and potassium for overall health. 

• Spinach: A nutrient-dense leafy green loaded with potassium and other vitamins. 

Incorporating these foods into your diet can aid in addressing various factors contributing to under-eye issues, including genetics and eye bags, by promoting better hydration and reducing puffiness. However, it's not just the diet that matters; overall hair and skin health are also essential. For instance, using high-quality products like the Shiseido Tsubaki Premium EX Repair Hair Mask can significantly improve hair condition while a balanced diet rich in potassium can help with skin issues such as under-eye bags. 

Skincare Routine for Under-Eye Care 

1. Importance of Hydration in Skincare

Understanding the importance of hydration in skincare is crucial, especially when addressing the sensitive area under your eyes. This region is particularly prone to dryness and puffiness, making it essential to incorporate effective moisturization into your daily routine. 

Role of Moisturizers in Preventing Dryness and Puffiness 

Moisturizers play a critical role in maintaining skin elasticity and hydration, directly impacting the appearance of bags under eyes and puffiness. They work by creating a barrier that locks in moisture, preventing dehydration which is a common cause of saggy and puffy skin. 

• Prevention of Dryness: Regular use of moisturizers ensures that the under-eye area remains hydrated, reducing the risk of fine lines and wrinkles. 

• Reduction of Puffiness: By maintaining optimal hydration levels, moisturizers help in minimizing water retention and swelling around the eyes. 

Recommended Hydrating Ingredients for Eye Creams 

Selecting eye creams infused with hydrating ingredients can make a significant difference in your skincare routine for under-eye care. Here are some key components to look for: 

• Hyaluronic Acid: Known for its ability to retain up to 1000 times its weight in water, hyaluronic acid provides intense hydration and plumps the skin. 

• Glycerin: A humectant that attracts moisture from the environment into the skin, glycerin helps maintain a smooth and supple appearance. 

• Aloe Vera: With soothing properties, aloe vera not only hydrates but also calms irritated skin, reducing inflammation. 

• Ceramides: Essential for strengthening the skin's barrier function, ceramides lock in moisture and protect against environmental damage. 

Incorporating these ingredients into your skincare routine can address what causes bags under eyes and puffiness, leading to a healthier complexion. The right combination of products tailored to your specific needs can optimize results and keep your under-eye area looking refreshed. 

For those seeking effective solutions, exploring Korean beauty products could be beneficial. These products are known for their innovative formulations and effectiveness. For instance, you might want to try out the AXIS-Y Mini Glow Set, which includes a four-step glow routine with community favorites that could work wonders on your skin. 

2. Effective Eye Creams for Dark Circles and Puffiness

A well-rounded skincare routine for under-eye care is essential, especially when addressing common issues like dark circles and puffiness. Selecting the right products can make a significant difference. Here are some top picks: 

1. Lancôme Advanced Génifique Yeux Youth Activating Eye Cream 

Pros: Contains bifidus extract for improving skin elasticity. 

Cons: Higher price point; may not be suitable for all skin types. 

2. Jurlique Herbal Recovery Signature Eye Cream 

Pros: Features red clover flower extract, known for its antioxidant properties. 

Cons: Rich texture might not suit oily skin. 

Including these effective solutions in your routine highlights the importance of having a dedicated regimen for the delicate under-eye area. However, sometimes eye creams alone aren't enough to tackle stubborn dark spots that contribute to the appearance of dark circles. In such cases, incorporating targeted serums like the Anua Niacinamide 10% + TXA 4% Dark Spot Correcting Serum could be beneficial. This serum is designed to reduce discoloration and correct uneven skin tone with its powerful ingredients. 

Additionally, considering the overall health of your skin is crucial. Brands like Anua, which focus on minimalist, nature-powered formulas, can provide gentle yet effective results for sensitive skin types. 

Lancôme Advanced Génifique Yeux Youth Activating Eye Cream 

Addressing the delicate under-eye area requires a dedicated skincare routine. The Lancôme Advanced Génifique Yeux Youth Activating Eye Cream is a standout option in the realm of under-eye care, specifically designed to target bags under eyes and puffiness. 

Key Ingredients and Benefits: 

1. Bifidus Extract: Known for its ability to strengthen and protect the skin's moisture barrier, enhancing hydration—a crucial factor in reducing puffiness. 

1. Caffeine: A common ingredient recognized for its potential to diminish swelling and dark circles by stimulating circulation. 

1. Hyaluronic Acid: Provides deep hydration, improving skin elasticity and smoothness. 

User Reviews and Effectiveness: 

Many users praise this eye cream for its light texture and quick absorption, making it ideal for those worried about heavy or greasy products. Reviews frequently mention noticeable improvements in skin firmness and a reduction in visible signs of fatigue around the eyes after consistent use. Highlighting its effectiveness, numerous consumers have reported a refreshed appearance with diminished dark circles and puffiness, underscoring its value in a comprehensive skincare routine. 

To further enhance your under-eye care routine, consider pairing this eye cream with other effective products like the Judydoll 3D Curling Eyelash Iron Mascara which can help you achieve stunning, long, and curly lashes effortlessly. 

Moreover, protecting your skin from harmful UV rays is essential. Incorporating ROUND LAB 1025 DOKDO SUNSCREEN into your routine can provide that necessary shield while also maintaining your skin's moisture balance. 

Finally, don't forget about your lips! The ETUDE Fixing Tint offers a hydrating lip tint with bold color that stays put all day, making it perfect for long work days or special events. 

Jurlique Herbal Recovery Signature Eye Cream 

The Jurlique Herbal Recovery Signature Eye Cream is a standout product in any skincare routine, especially for addressing bags under the eyes and puffiness. What sets this eye cream apart is its use of natural ingredients to rejuvenate and hydrate the delicate skin around the eyes. 

Key Ingredients and Benefits: 

1. Red Clover Flower Extract: Promotes elasticity and firmness. 

1. Turmeric Root Extract: Known for its anti-inflammatory properties, it helps reduce puffiness. 

1. Viola Tricolor Extract: Provides deep hydration, essential for maintaining skin health. 

These ingredients work together to create a formula that targets multiple signs of aging and tiredness, offering a comprehensive solution to under-eye concerns. 

User Reviews and Effectiveness: 

Many users have praised this eye cream for its light texture and fast-absorbing nature. It is frequently noted for visibly reducing fine lines and providing a refreshed look. The effectiveness of the Jurlique Herbal Recovery Signature Eye Cream in hydrating and revitalizing the area makes it a popular choice among those seeking targeted under-eye treatment. 

3. Facial Massagers

Facial massagers are a valuable tool in your skincare routine for under-eye care, especially when dealing with puffiness and swelling. These devices work by stimulating blood circulation and promoting lymphatic drainage, which can effectively reduce under-eye bags and enhance the skin's overall appearance. 

How to Use Facial Massagers for Under-Eye Swelling: 

1. Select the Right Device: Choose a massager specifically designed for delicate areas like the under-eyes. Popular options include jade rollers, metal rollers, or T-shaped sonic massagers. 

1. Application Technique: Start from the inner corner of your eye and gently glide the massager towards the outer edge. This motion helps encourage lymphatic drainage and reduces puffiness. 

1. Frequency: For optimal results, use the facial massager daily as part of your hydration in skincare routine. Incorporate it after applying your eye cream to help with better absorption of hydrating ingredients. 

Benefits for Overall Skin Appearance: 

1. Enhanced Circulation: Boosts blood flow, promoting a healthy glow and reducing signs of fatigue. 

1. Improved Texture: Regular use can lead to smoother skin texture and reduced appearance of fine lines. 

1. Relaxation: Provides a calming effect, adding an element of relaxation to your skincare regimen. 

Incorporating facial massagers into your routine underscores the importance of having a dedicated skincare approach for the delicate under-eye area, addressing common concerns such as what causes bags under eyes and puffiness. 

To further enhance your skincare routine, consider using products like the COSRX Low pH Good Morning Gel Cleanser before applying your facial massager. This gentle cleanser balances your skin with botanical ingredients and mild acids, making it perfect for sensitive and dry skin. 

Additionally, after using the facial massager, you might want to set your makeup with a product like the TIRTIR Mask Fit Make Up Cool Fixer. Its cooling formula not only controls oil but also provides sweat-proof perfection, making it an excellent addition to your skincare routine. 

Home Remedies for Puffy Eyes 

1. Cold Compresses

Dealing with bags under the eyes and puffiness can be a common concern, and exploring home remedies offers simple yet effective solutions. One such remedy is using cold compresses, known for their ability to quickly reduce swelling and refresh tired eyes. 

How Cold Temperatures Reduce Inflammation 

Cold temperatures work wonders in reducing inflammation by constricting blood vessels. This process decreases blood flow to the affected area, which can significantly reduce swelling and puffiness under the eyes. When you apply a cold compress, it helps alleviate not just puffiness but also provides a soothing effect that can relieve discomfort. 

Several methods can help you achieve this cold therapy at home: 

• Ice Packs: Wrap ice cubes in a clean cloth to create an instant ice pack. 

• Chilled Spoons: Place metal spoons in the fridge for a few minutes and then apply them gently over your closed eyes. 

• Frozen Vegetables: A bag of frozen peas or corn wrapped in a towel can serve as an effective compress. 

Simple Methods to Create a Cold Compress at Home 

Creating a cold compress doesn't require fancy equipment or special materials. Here’s how you can make one easily: 

1. Gather materials such as ice cubes or frozen gel packs, a clean washcloth, and a small towel. 

1. If using ice cubes, wrap them securely in the washcloth. 

1. Apply the wrapped ice gently over your closed eyelids for about 10 to 15 minutes. 

1. Repeat as needed throughout the day, ensuring intervals to avoid skin irritation. 

These straightforward steps can fit seamlessly into your daily routine, offering relief from puffy eyes without any hassle. Experiment with different methods to discover what works best for you, remembering that consistency is key for noticeable results. 

Embracing these home remedies not only tackles what causes bags under eyes and puffiness but also promotes relaxation and self-care. 

How Cold Temperatures Reduce Inflammation 

Cold compresses for puffy eyes are a simple yet effective home remedy. The science behind how cold temperatures reduce inflammation lies in their ability to constrict blood vessels, which decreases blood flow to the affected area. This constriction helps minimize swelling and redness, providing immediate relief. 

Here's how cold temperatures work their magic: 

1. Vasoconstriction: When you apply something cold to your skin, blood vessels constrict. This process, known as vasoconstriction, is crucial in reducing puffiness around the eyes. It limits the fluid accumulation that causes swelling. 

1. Nerve Activity Reduction: Cold temperatures can also dampen nerve activity, which can help alleviate any pain or discomfort associated with inflammation. While under-eye bags may not always be painful, soothing the area can enhance comfort and expedite reduction in puffiness. 

1. Decreased Metabolic Rate: Cooling the skin slows down cellular activity in the area. A reduced metabolic rate means less production of inflammatory substances that exacerbate swelling and puffiness. 

Incorporating cold compresses into your skincare routine not only helps address what causes bags under eyes and puffiness but also acts as a refreshing start or end to your day. Whether using chilled cucumbers or gel packs from the freezer, this method provides a non-invasive way to treat under-eye concerns effectively. 

Simple Methods to Create a Cold Compress at Home 

Creating a cold compress at home is an easy way to deal with puffy eyes. By using items you probably already have in your kitchen, you can quickly reduce under-eye swelling. 

Materials You Can Use: 

• Ice Cubes: Wrap a few ice cubes in a clean cloth or soft towel. This simple cold compress can be applied gently to the eyes for about 10 minutes. 

• Chilled Spoons: Place metal spoons in the refrigerator for a few hours. Once chilled, gently press the spoon's back against your closed eyelids. The cool metal helps constrict blood vessels and reduce puffiness. 

• Frozen Vegetables: A bag of frozen peas or corn doubles as an excellent cold compress. Wrap it in a thin cloth to avoid direct contact with skin and lay it over your eyes. 

• Cold Milk or Water-soaked Cotton Pads: Dip cotton pads in cold milk or water, squeeze out excess liquid, and place them on your eyes for instant cooling relief. 

These simple methods provide effective home remedies for puffy eyes, using the power of cold temperatures to reduce swelling. Trying out these options can help you discover what works best for you without leaving your home. 

2. Tea Bags or Cucumber Slices

Using tea bags or cucumber slices is a popular and effective home remedy for addressing puffiness and bags under the eyes. These natural treatments offer anti-inflammatory properties that help soothe and refresh the delicate skin around your eyes. 

Benefits of Using Tea Bags or Cucumbers as Natural Treatments 

• Tea Bags: Rich in antioxidants and caffeine, tea bags can reduce swelling and tighten the skin. The caffeine in tea helps constrict blood vessels, reducing fluid retention—a common cause of puffiness. 

• Green tea or black tea are particularly beneficial due to their higher caffeine content. 

• Cucumber Slices: Cucumbers provide a cooling effect that helps reduce inflammation and irritation. They are composed mainly of water, which hydrates the skin and enhances elasticity. 

Application Tips 

1. Tea Bags: 

• Steep two tea bags in hot water for a few minutes. 

• Remove, let them cool, then refrigerate until cold. 

• Place over closed eyes for 10-15 minutes. 

1. Cucumber Slices: 

• Cut fresh cucumber into thick slices. 

• Chill slices in the refrigerator. 

• Place on closed eyelids for 10-15 minutes. 

These treatments not only relieve puffiness but also promote relaxation and stress reduction, contributing to healthier-looking eyes. 

Benefits of Using Tea Bags or Cucumbers as Natural Treatments 

When searching for simple and effective home remedies for puffy eyes, tea bags and cucumber slices stand out due to their natural anti-inflammatory properties. These treatments offer several benefits that can help in reducing under-eye puffiness. 

Tea Bags: 

• Caffeine Content: Tea bags, particularly those containing black or green tea, are rich in caffeine which constricts blood vessels and reduces swelling. 

• Antioxidants: The presence of antioxidants in tea helps combat oxidative stress and may improve skin health around the eyes. 

• Tannins: These compounds have astringent properties that can tighten skin and enhance its appearance. 

Cucumber Slices: 

• High Water Content: Cucumbers are composed mostly of water, which provides a cooling effect that soothes the skin and reduces inflammation. 

• Vitamin C and Folic Acid: These nutrients help rejuvenate and repair damaged skin cells, promoting a healthier look under the eyes. 

• Silica Content: Silica supports collagen production, contributing to improved skin elasticity. 

Both tea bags and cucumber slices are widely accessible and easy to use as cold compresses for puffy eyes. They provide a refreshing way to address what causes bags under eyes and puffiness without the need for chemical-laden products. For best results, consider integrating these natural treatments into your routine regularly. 

However, if you're looking for additional ways to enhance your skincare routine beyond these natural remedies, you might want to explore products like the Heimish Artless Glow Base. This product not only provides a luxurious glow but also has anti-aging properties that can illuminate your skin, smooth fine lines, and serve as a perfect canvas for makeup. 

Application Tips 

Applying cold compresses and natural treatments like tea bags or cucumber slices is straightforward and can easily be integrated into your daily routine. Here are some practical application tips to maximize their effectiveness: 

• Cold Compresses for Puffy Eyes: 

1. Preparation: Wrap a few ice cubes in a clean cloth, or use a chilled gel mask. 

1. Application: Gently place the compress over closed eyes for about 10–15 minutes. 

1. Frequency: Use once in the morning and once before bed for best results. 

• Tea Bags as Home Remedies for Puffy Eyes: 

1. Selection: Opt for caffeinated green or black tea bags for their anti-inflammatory properties. 

1. Preparation: Steep the tea bags in hot water, then refrigerate until cool. 

1. Application: Place the cooled tea bags over your eyes for 15–20 minutes. 

• Cucumber Slices: 

1. Preparation: Slice a cucumber into thin rounds and chill them in the refrigerator. 

1. Application: Lay the slices over your eyes and relax for 10–15 minutes. 

Incorporating these simple yet effective methods can help reduce puffiness, providing relief from those pesky under-eye concerns. Regular use not only refreshes tired eyes but also contributes to overall skin health. 

FAQs (Frequently Asked Questions) 

What are the main causes of bags under the eyes and puffiness? 

Bags under the eyes and puffiness can be caused by several factors, including genetics, dehydration, allergies, and dietary impacts. Hereditary factors may predispose individuals to these issues, while lack of hydration can affect skin elasticity. Allergies can lead to swelling around the eyes, and high sodium intake may contribute to water retention. 

How does dehydration affect the appearance of under-eye bags? 

Dehydration can significantly impact skin elasticity, making it more prone to sagging and puffiness. When the body lacks sufficient water intake, it may retain fluids in certain areas, including under the eyes, resulting in a swollen appearance. 

What role do allergies play in causing puffy eyes? 

Allergies can lead to swelling around the eyes due to inflammation caused by exposure to common allergens. Symptoms associated with allergic reactions in this area include redness, itching, and puffiness. 

How can dietary choices influence under-eye appearance? 

Dietary choices can greatly influence how our under-eyes look. High sodium intake is linked to water retention, which can exacerbate puffiness. Conversely, consuming potassium-rich foods helps maintain fluid balance and may reduce swelling. 

What skincare routine is recommended for addressing dark circles and puffiness? 

A dedicated skincare routine for the delicate under-eye area is crucial. This includes using moisturizers that prevent dryness and puffiness, as well as effective eye creams specifically designed to target dark circles and puffiness. Ingredients like hyaluronic acid and caffeine are beneficial. 

What are some effective home remedies for reducing puffy eyes? 

Effective home remedies for puffy eyes include using cold compresses to reduce inflammation and applying tea bags or cucumber slices as natural treatments. Cold temperatures help alleviate swelling, while tea bags and cucumbers provide soothing effects when applied topically.